How are you, really?
Sometimes we ask "How are you?" and accept "I'm fine" as the answer. Prevention often begins by asking twice, listening a little longer, and making space for an honest answer.
Tap the one that fits today. Nothing is stored against your name, and there is no right answer.
If you need to talk to someone right now
These lines are free and confidential. Reaching out is not an overreaction.
This page is a moment of reflection, not a medical or diagnostic tool, and it cannot assess risk. If you are in immediate danger, please call 112.
Pass the question on
Someone in your contacts is having a harder week than they've told anyone about. Sending this is a low-cost way of leaving a door open.
WellAura builds wellbeing infrastructure for schools, campuses and workplaces — so that checking in is a system, not a one-day campaign. See how it works